Category: Mindfulness

What is burnout and why should you care?

In today’s world it’s easy to feel fatigued, burnt out, exhausted, or anxious. Before we share a few tips + tricks on how to calm the mind and bring anxiety and stress relief into our lives, let’s dive into what burnout really means. Common symptoms of burnout are feelings of being groggy, foggy...

A New And Improved Brain? Yes, Please!

Chances are your toiletry bag includes myriad products for your body, your mouth, your hair. Sugar scrub for your thighs, vitamins and supplements, toothpaste, tooth whitener, sunscreen. But are you forgetting something? Look Ma—no brains!

4 Benefits of Fueling Your Brain

Fueling your brain means nourishing your neurons to support healthy brain function. Therefore, there are so many reasons as to why you should be taking care of your brain. It’s the powerhouse of your nervous system and controls the way your body breathes, moves, thinks, and so much more.